The basics of taking care of your nails
1. The basic routine for healthy nails
To have beautiful nails, it is essential to follow a regular and appropriate routine. Here are the key steps to taking care of your nails:
- Clean: Start by removing any remaining polish with a non-acetone nail polish remover. Then use mild soap and lukewarm water to thoroughly clean your hands and nails.
- Moisturize: Apply a nourishing cream or oil to your nails and cuticles. Massage gently to promote absorption and stimulate blood circulation.
- File: Use a quality nail file to shape your nails into the desired shape. Be careful not to exert too much pressure, this could weaken your nails.
- Polish: If desired, use a polisher to smooth the surface of your nails and create an even base for polish application.
- Varnish: Apply a protective base coat to your nails before applying your polish. This helps strengthen your nails and prolongs the wear of the polish.
2. Healthy Diet for Strong Nails
A balanced diet rich in essential nutrients is also important for the health of your nails. Here are some foods to include in your diet to strengthen your nails:
| Foods rich in | Food Examples |
| Proteins | Lean meat, fish, eggs, legumes |
| Vitamin B7 (biotin) | Almonds, walnuts, avocado, bananas |
| Vitamin E | Almonds, spinach, olive oil |
| Iron | Spinach, red meat, lentils |
| Zinc | Pumpkin seeds, seafood, beef |
3. Mistakes to avoid
To preserve the health of your nails, it is important to take certain precautions and avoid certain common mistakes:
- Do not bite or pull your nails. This can cause infections and permanently damage your nails.
- Do not use harsh chemicals without protection. Use gloves when doing household chores or use non-aggressive products to avoid damaging your nails.
- Do not systematically paint your nails without leaving a rest period. Give your nails the opportunity to breathe between polish applications.
- Avoid too frequent manicures. Let your nails grow naturally and limit professional manicures to a reasonable frequency.
4. Specific care for fragile nails
If you have weak and brittle nails, here are some additional tips to protect them:
- Use a strengthening primer to help strengthen your nails.
- Avoid harsh varnishes containing potentially harmful chemicals. Choose varnishes without formaldehyde, toluene and dibutylphthalate.
- Regularly apply a nourishing oil to your nails and cuticles to deeply hydrate them.
- Limit the use of acetone-based nail polish removers, as they can dry out your nails.
With these basics for taking care of your nails, you will have all the tools you need to have sublime and healthy nails.
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Tips for strengthening and beautifying your nails
Having strong and beautiful nails is the dream of many people. Unfortunately, between external aggressions, chemicals and harmful habits, our nails can be weakened and damaged. Fortunately, there are simple and effective tips to strengthen and beautify your nails. Follow these practical tips to find elegant hands and healthy nails.
1. Adopt a balanced diet
For healthy nails, it is essential to adopt a balanced, nutrient-rich diet. Protein, vitamins A, C, D and E, as well as minerals such as zinc, iron and calcium are particularly important in promoting nail growth and strength. So include foods such as oily fish, colorful fruits and vegetables, nuts and seeds, and dairy products in your daily diet.
2. Regularly moisturize your hands and nails
Hydration is essential for maintaining skin elasticity and nail health. Regularly apply a special moisturizing cream for hands and nails, paying particular attention to the cuticles. Vegetable oils like olive oil or coconut oil can also be used to intensely moisturize nails and cuticles.
3. Protect your nails from external aggressions
Our nails are often exposed to external aggressions such as chemicals, hot water and shock. To protect them, wear gloves when doing household chores or other activities that could be harmful to your nails. Also avoid biting your nails, using them as scratching tools, or applying poor-quality nail polishes with irritating ingredients.
4. Use a protective base and hardener
To strengthen your nails, use a protective primer before applying your nail polish. This step helps protect the nail from the colored pigments of the varnish and prevents stains. Additionally, use a nail hardener to help strengthen their structure. Choose a hardener suited to your specific needs, whether it’s nail brittleness, dehydration or discoloration.
5. Take care of your cuticles
Cuticles play an essential role in protecting the nail against infections. It is therefore important to treat them regularly. Avoid cutting them, as this can lead to injury and inflammation. Instead, prefer to gently push them back using a boxwood stick or a rubber cuticle pusher. Then apply a nourishing oil to the cuticles to keep them supple and hydrated.
6. Avoid false nails and semi-permanent polishes
False nails and semi-permanent polishes may look attractive, but they can weaken your nails in the long run. The glue used to attach false nails and the process of removing semi-permanent polish can damage the top layer of the nail. It is therefore best to avoid them if you want to strengthen your natural nails.
7. Take breaks between nail polish applications
Applying nail polish frequently can also weaken nails. It is therefore recommended to take regular breaks between applications to allow them to breathe and regenerate. Take advantage of these breaks to use moisturizing and nourishing care for your nails. You can opt for specific treatments, such as serums or nourishing masks.
By following these simple tips, you will be able to strengthen and beautify your nails in a natural way. Don’t forget to be regular in your care and take the time to pamper your hands and nails. Strong, healthy nails are within everyone’s reach, so get started and take care of yourself!
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Natural products for healthy nails
Having strong, healthy nails is essential to feeling good about yourself. Unfortunately, many chemicals found in nail polish and removers can be harsh on our nails. Fortunately, there is an alternative: natural products. Here are some of the best natural products to pamper your nails.
Coconut oil
Coconut oil is a true ally for nail health. It is rich in fatty acids and vitamins, which makes it an excellent moisturizer and strengthens fragile nails. To benefit from it, simply warm a small amount of coconut oil in your hands, then apply it to your nails and cuticles. Massage gently for a few minutes and allow the oil to penetrate. Use regularly for optimal results.
Aloe vera
Aloe vera is a plant with incredible benefits, including for nails. Its gel is an excellent moisturizer that can help strengthen nails and protect them from breakage. Apply aloe vera gel to your nails and cuticles, then massage gently. Leave the gel on for about 10 minutes before rinsing with lukewarm water. Repeat this treatment regularly for healthy nails.
Argan oil
Argan oil is another natural product that is excellent for nail health. It is rich in essential nutrients, such as vitamin E, which helps nourish and strengthen nails. To benefit from it, apply a few drops of argan oil to your nails and cuticles. Massage gently to penetrate the oil, then leave on overnight. Rinse off in the morning and repeat treatment regularly for strong, healthy nails.
Lemon juice
Lemon juice is a simple but powerful ingredient to strengthen nails and make them shinier. It contains citric acid, which helps remove stains and impurities from nails. Squeeze a fresh lemon and pour the juice into a bowl. Dip your nails in lemon juice for a few minutes, then rinse with lukewarm water. Use this method once a week for healthy-looking nails.
Baking soda
Baking soda is a versatile product that can also be used to care for your nails. It helps remove nail polish residue and stubborn stains. Mix a teaspoon of baking soda with a few drops of water to make a paste. Apply this paste to your nails and leave it on for a few minutes, then rinse thoroughly. Use this remedy once a week for clean, shiny nails.
By using these natural products, you can take care of your nails while avoiding harsh chemicals. Focus on natural ingredients and your nails will thank you by being strong, healthy and sublime!
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Mistakes to avoid to preserve the beauty of your nails
Having beautiful nails may seem simple, but it’s important to avoid some common mistakes that can damage them and tarnish their appearance. Here are some mistakes to avoid to preserve the beauty of your nails:
1. Neglecting cuticle hydration
The cuticles are an important part of the nail because they protect the nail matrix, which is the growth area. Neglecting their hydration can lead to dry, rough cuticles, which can tear and cause infections. It is therefore essential to use cuticle oil or moisturizer regularly to keep them soft and healthy.
2. Forgetting the protective base
Applying a protective primer before applying nail polish is a crucial step in preserving the beauty of your nails. The base helps protect the nail from varnish pigments and prevents them from staining or discoloring it. It also provides better adhesion to the varnish and prolongs its hold. So don’t neglect this step and always use a suitable protective base.
3. Use harsh removers
Nail polish removers can be very harsh and damage the nail surface. Avoid nail polish removers that contain acetone as they can dry it out and weaken it. Instead, opt for acetone-free nail polish removers, which are gentler on your nails. Additionally, avoid dipping your fingers in a bath of nail polish remover, as this can dry them out further. Prefer to use cotton pads soaked in nail polish remover to remove your nail polish.
4. Polish dirty or wet nails
It is essential to ensure that your nails are clean and dry before applying polish. Painting dirty or damp nails can prevent the polish from adhering properly and cause irregularities in its texture. In addition, this can encourage the formation of small air bubbles which will give an unsightly result. So take the time to clean and dry your nails before painting them.
5. Using poor quality products
Using poor quality products can also harm the beauty of your nails. Cheap polishes may contain substandard ingredients and have poor staying power. They can also yellow the nails or weaken them. It is therefore preferable to invest in quality products to preserve the health and beauty of your nails.
6. Forgetting to nourish your nails
Finally, don’t forget to nourish your nails to keep them strong and healthy. Regularly use an oil or cream specially designed for nails, rich in vitamins and nutrients. This will help prevent breakage, brittleness and keep your nails beautiful and strong.
By avoiding these common mistakes, you can preserve the beauty of your nails and keep them healthy. Take care of them by adopting good habits and using suitable products. Your nails will thank you by displaying a sublime and well-groomed appearance.
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